Gentle Classical Yoga for All Levels. This is an introductory class for Maharishi's first set of Asanas or poses, using the Hart Approach to Yoga (R). These steady and pleasant Asanas stretch the body with ease and maximum stability to create flexibility in the muscles and joints while promoting lymph and blood circulation. Maharishi’s Yogacharyas (Yoga masters) chose these particular Asanas because they also regulate the nervous system while relaxing the body simultaneously. This purifies the entire system, increasing vitality and quality of health on many levels, including sleep, hormone regulation, organ function, chronic pain, anxiety, and much more. It is the perfect way to rejuvenate the body and mind, establishing the foundation for daily life through expanded states of awareness. Enjoy the fresh air and sunshine while connecting with yourself through this guided set of Asanas with instructor Courtney Dodge (Yoga Specialization Certificate from MIU 1,000hr, Yoga Alliance RYT 200hr, and Stretch Lab Flexologist.)

Why Moms Need Yoga:

• Enjoy a relaxing Mother’s Day out while the kids are in school or daycare.

• Connect with yourself physically and mentally to build a firm foundation for yourself and your family.

• Gain community with other moms who share similar mindful values and find support.

• Learn more about the Philosophy of Yoga and Ayurveda so you can care for your family members holistically.

Special pricing for moms with special needs children. Please inquire directly.

Join us by the amphitheater stage.

Weather permitted, Updates will be sent.

Please observe this is not a prenatal Yoga class.