Gentle Classical Yoga for All Levels from the Comfort of Your Own Home! These steady and pleasant Asanas/Poses stretch the body with ease and maximum stability to create flexibility in the muscles and joints while promoting lymph and blood circulation. They also regulate the nervous system while relaxing the body simultaneously.

Your Instructor:

Learn more about Yoga Asanas from RYT 200 instructor Courtney Dodge, who also holds a 1,000-hour certification in Yoga from Maharishi International University, where she studied Ayurvedic Health Counseling.

Expect to learn more about Yoga Asanas, Yoga Philosophy, and Ayurveda during your practice.

Connect with yourself through this guided set of Asanas with instructor Courtney Dodge.

• Yoga Specialization Certificate from MIU 1,000hr

• Yoga Alliance RYT 200hr

• Stretch Lab Flexologist

We will be meeting on Google Duo for class.

You will need access to a tablet, smartphone, or computer, preferably with. a camera, so I can check alignment and timing during class.

Register for the class to receive a link and essential email updates to prepare you for class.

Click below to register and sign your online waiver before class.