Gentle Classical Yoga for All Levels from the comfort of your own home! Try Maharishi's first set of Asanas or poses using the Hart Approach to Yoga (R). These steady and pleasant Asanas stretch the body with ease and maximum stability to create flexibility in the muscles and joints while promoting lymph and blood circulation. Maharishi’s Yogacharyas chose these particular Asanas because they also regulate the nervous system while relaxing the body simultaneously.

Learn more about Yoga Asanas from RYT 200 instructor Courtney Dodge, who also holds a 1,000-hour certification in Yoga from Maharishi International University, where she studied Ayurvedic Health Counseling. Expect to learn more about Yoga Asanas, Yoga Philosophy, and Ayurveda during your practice.

Connect with yourself through this guided set of Asanas with instructor Courtney Dodge.

• Yoga Specialization Certificate from MIU 1,000hr

• Yoga Alliance RYT 200hr

• Stretch Lab Flexologist